Cauliflower, frozen, cooked

vegetablesLow caloriesHigh proteinRich in vitamin C

Nutritional values per 100 g

Compare with another food

18 kcal

<1% of daily reference

1.61 g

3% of daily reference

1.05 g

<1% of daily reference

0.22 g

<1% of daily reference

2.7 g

11% of daily reference

94 g

Fats detail

0.015 g

0.11 g

0 mg

0 g

0.034 g<1%

Carbohydrates detail

1.03 g1%

Minerals

0.41 mg3%

0.045 g<1%

0.13 mg1%

0.024 mg2%

0.1 µg<1%

18 mg

17 mg2%

traces

9 mg2%

0.15 mg8%

139 mg7%

24 mg3%

Vitamins

31.3 mg39%

0 µg0%

0.06 mg<1%

0.037 mg3%

0.053 mg4%

0.31 mg2%

0.098 mg2%

0.088 mg6%

41 µg21%

11.9 µg16%

0 µg

6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cauliflower by LUTFI GANI AL ACHMAD from Noun Project (source)