Cauliflower, raw

vegetablesLow caloriesHigh protein

Nutritional values per 100 g

Compare with another food

26.2 kcal

1% of daily reference

1.81 g

4% of daily reference

2.13 g

<1% of daily reference

0.7 g

1% of daily reference

2.2 g

9% of daily reference

92.9 g

Fats detail

0.08 g

0.14 g

0.25 g

0 mg

0.17 g

< 0.01 g

0.24 g1%

Carbohydrates detail

1.7 g2%

Minerals

0.27 mg2%

0.015 g<1%

0.22 mg2%

0.02 mg2%

< 20 µg

6 mg

23 mg3%

25.4 mg3%

< 20 µg

9.8 mg3%

0.14 mg7%

270 mg14%

40 mg6%

Vitamins

4.14 mg5%

0 µg0%

< 0.08 mg

0.031 mg3%

< 0.01 mg

0.26 mg2%

0.72 mg12%

0.22 mg16%

56.2 µg28%

3.31 µg4%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cauliflower by LUTFI GANI AL ACHMAD from Noun Project (source)