Cauliflower, steamed

vegetablesLow caloriesHigh protein

Nutritional values per 100 g

Compare with another food

30.1 kcal

2% of daily reference

2.56 g

5% of daily reference

3.41 g

1% of daily reference

0.3 g

<1% of daily reference

1.8 g

7% of daily reference

91.1 g

Fats detail

0.02 g

0.07 g

0.11 g

0.09 g

< 0.01 g

0.09 g<1%

Carbohydrates detail

2.4 g3%

Minerals

0.38 mg3%

0.013 g<1%

0.28 mg3%

0.03 mg3%

< 20 µg

5 mg

26 mg3%

< 20 mg

< 20 µg

12 mg3%

0.16 mg8%

300 mg15%

46 mg7%

Vitamins

21.4 mg27%

< 0.08 mg

0.034 mg3%

0.056 mg4%

0.44 mg3%

0.94 mg16%

0.13 mg9%

54.3 µg27%

8.13 µg11%

5.61 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cauliflower by LUTFI GANI AL ACHMAD from Noun Project (source)