Cayenne pepper

spicesHigh fiberSource of proteinRich in vitamin ERich in vitamin B6

Nutritional values per 100 g

Compare with another food

376 kcal

19% of daily reference

12 g

24% of daily reference

29.4 g

11% of daily reference

17.3 g

25% of daily reference

27.2 g

109% of daily reference

8.05 g

Fats detail

2.75 g

8.37 g

0 mg

0 g

3.26 g16%

Carbohydrates detail

10.3 g11%

Minerals

7.8 mg56%

0.075 g1%

2.48 mg25%

0.37 mg37%

30 mg

148 mg19%

152 mg41%

2 mg100%

2010 mg100%

293 mg42%

Vitamins

76.4 mg96%

0 µg0%

29.8 mg248%

0.33 mg30%

0.92 mg66%

8.7 mg54%

2.45 mg175%

106 µg53%

80.3 µg107%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cayenne pepper by Lima Studio from Noun Project (source)