Cep or boletus mushroom, raw

vegetablesLow caloriesHigh proteinRich in vitamin DRich in vitamin B5

Nutritional values per 100 g

Compare with another food

31.6 kcal

2% of daily reference

3.13 g

6% of daily reference

3.03 g

1% of daily reference

0.43 g

<1% of daily reference

1.93 g

8% of daily reference

90.3 g

Fats detail

0 g

0.27 g

0 mg

0.071 g<1%

Carbohydrates detail

1.7 g2%

Minerals

1 mg7%

0.024 g<1%

0.4 mg4%

0.23 mg23%

5 mg

23 mg3%

12 mg3%

0.17 mg9%

361 mg18%

129 mg18%

Vitamins

3 mg4%

3.1 µg62%

0.04 mg<1%

0.21 mg19%

0.32 mg23%

4.45 mg28%

2.7 mg45%

0.18 mg13%

44 µg22%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.