Chanterelle or girolle mushroom, raw

vegetablesLow caloriesSource of fiberHigh proteinRich in vitamin D

Nutritional values per 100 g

Compare with another food

33.1 kcal

2% of daily reference

2.28 g

5% of daily reference

2.3 g

<1% of daily reference

0.78 g

1% of daily reference

4.23 g

17% of daily reference

88.7 g

Fats detail

0 mg

0.5 g3%

Carbohydrates detail

1.87 g2%

Minerals

3.52 mg25%

0.016 g<1%

0.84 mg8%

0.39 mg39%

3.3 µg2%

5 mg

8.33 mg1%

50 mg6%

0.9 µg2%

10 mg3%

0.28 mg14%

449 mg22%

53.5 mg8%

Vitamins

5.5 mg7%

5.3 µg106%

0.06 mg<1%

0.053 mg5%

0.31 mg22%

5.44 mg34%

1.08 mg18%

0.042 mg3%

2 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: chanterelle by Lisa Staudinger from Noun Project (source)