Chayote

fruitsRich in vitamin B9

Nutritional values per 100 g

Compare with another food

0.72 g

1% of daily reference

2.8 g

1% of daily reference

0.12 g

<1% of daily reference

1.7 g

7% of daily reference

94.2 g

Fats detail

0.01 g

0.057 g

0 mg

0 g

0.028 g<1%

Carbohydrates detail

1.66 g2%

Minerals

0.34 mg2%

0.005 g<1%

0.74 mg7%

0.12 mg12%

2 mg

17 mg2%

12 mg3%

0.19 mg10%

125 mg6%

18 mg3%

Vitamins

7.7 mg10%

0 µg0%

0.12 mg1%

0.025 mg2%

0.029 mg2%

0.47 mg3%

0.25 mg4%

0.076 mg5%

93 µg47%

4.1 µg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chayote by Andy Horvath from Noun Project (source)