Chayote, boiled/cooked in water

vegetables

Nutritional values per 100 g

Compare with another food

0.62 g

1% of daily reference

2.29 g

<1% of daily reference

0.48 g

<1% of daily reference

2.8 g

11% of daily reference

93.4 g

Fats detail

0 mg

0.086 g<1%

Minerals

0.22 mg2%

0.0025 g<1%

0.31 mg3%

0.11 mg11%

1 mg

13 mg2%

12 mg3%

0.17 mg9%

173 mg9%

29 mg4%

Vitamins

8 mg10%

0 µg0%

0.026 mg2%

0.04 mg3%

0.42 mg3%

0.41 mg7%

0.12 mg9%

18 µg9%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)