Chayote,green skin, pulp, steamed, sampled in the island of La Martinique

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

1.23 g

2% of daily reference

4.6 g

2% of daily reference

0.023 g

<1% of daily reference

3 g

12% of daily reference

90.7 g

Minerals

0.0019 mg<1%

198 mg10%

Vitamins

12.5 mg16%

17.8 µg9%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pear by Cristiano Zoucas from Noun Project (source)