Chayote, white skin, pulp, steamed, sampled in the island of La Martinique

vegetables

Nutritional values per 100 g

Compare with another food

1.21 g

2% of daily reference

5.93 g

2% of daily reference

0.033 g

<1% of daily reference

1.9 g

8% of daily reference

90.4 g

Minerals

0.063 mg6%

192 mg10%

Vitamins

7.4 mg9%

20.8 µg10%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chayote by Andy Horvath from Noun Project (source)