Chayote, without skin, steamed, from the Island La Réunion (Sechium edule)
vegetablesLow calories
Nutritional values per 100 g
Compare with another food22.2 kcal
1% of daily reference
0.63 g
1% of daily reference
3.5 g
1% of daily reference
< 0.3 g
1.4 g
6% of daily reference
93.4 g
Fats detail
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
Carbohydrates detail
2.8 g3%
Minerals
0.46 mg3%
0.018 g<1%
0.1 mg1%
0.03 mg3%
< 20 µg
7 mg
14 mg2%
36.1 mg5%
< 20 µg
8.5 mg2%
0.14 mg7%
170 mg9%
23 mg3%
Vitamins
< 0.5 mg
< 0.08 mg
< 0.015 mg
< 0.01 mg
0.35 mg2%
0.32 mg5%
0.024 mg2%
16.2 µg8%
1.77 µg2%
8.74 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: Chayote by Andy Horvath from Noun Project (source)