Chestnut, boiled/cooked in water

nuts and seedsSource of fiberRich in copperRich in manganeseRich in potassium

Nutritional values per 100 g

Compare with another food

2 g

4% of daily reference

23 g

9% of daily reference

1.38 g

2% of daily reference

4.5 g

18% of daily reference

68.2 g

Fats detail

0.48 g

0.55 g

0 mg

0.26 g1%

Minerals

1.73 mg12%

0.068 g1%

0.25 mg3%

0.47 mg47%

0.1 µg<1%

27 mg

46 mg6%

2.2 µg4%

54 mg14%

0.85 mg43%

715 mg36%

99 mg14%

Vitamins

26.7 mg33%

0 µg0%

1 mg8%

0.15 mg14%

0.1 mg7%

0.73 mg5%

0.32 mg5%

0.23 mg16%

38 µg19%

0 µg

10 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)