Chestnut flour

nuts and seedsHigh fiberRich in manganeseRich in vitamin B9Rich in copper

Nutritional values per 100 g

Compare with another food

5.69 g

11% of daily reference

70.4 g

27% of daily reference

3.43 g

5% of daily reference

12.6 g

50% of daily reference

5.52 g

Fats detail

1.03 g

0.97 g

0.12 g

0.52 g3%

Minerals

< 0.1 mg

1.1 mg11%

0.5 mg50%

61.6 mg8%

67.9 mg18%

3.2 mg160%

Vitamins

16 mg20%

2.1 mg13%

1.53 mg26%

0.58 mg41%

215 µg108%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.