Chestnut, grilled

nuts and seedsSource of fiberRich in manganeseRich in copperRich in vitamin B6

Nutritional values per 100 g

Compare with another food

3.17 g

6% of daily reference

47.9 g

18% of daily reference

2.2 g

3% of daily reference

5.1 g

20% of daily reference

40.5 g

Fats detail

0.76 g

0.87 g

0 mg

0 g

0.41 g2%

Carbohydrates detail

10.6 g12%

Minerals

0.91 mg7%

0.005 g<1%

0.57 mg6%

0.51 mg51%

0.12 µg<1%

2 mg

29 mg4%

33 mg9%

1.18 mg59%

592 mg30%

107 mg15%

Vitamins

26 mg33%

0 µg0%

0.5 mg4%

0.24 mg22%

0.18 mg13%

1.34 mg8%

0.55 mg9%

0.5 mg36%

70 µg35%

7.8 µg10%

0 µg

14 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chestnut by Dimas Surya Anom from Noun Project (source)