Chestnut, raw

nuts and seedsHigh fiberRich in manganeseRich in vitamin CRich in copper

Nutritional values per 100 g

Compare with another food

1.81 g

4% of daily reference

36.5 g

14% of daily reference

2.23 g

3% of daily reference

7.45 g

30% of daily reference

51 g

Fats detail

0.74 g

0.75 g

0.83 g

0 mg

0.083 g

0 g

0.37 g2%

Carbohydrates detail

7.86 g9%

Minerals

0.94 mg7%

0.0081 g<1%

0.51 mg5%

0.33 mg33%

0.1 µg<1%

3.25 mg

27 mg3%

0.9 µg2%

34.5 mg9%

2.16 mg108%

550 mg28%

69.8 mg10%

Vitamins

41.6 mg52%

0 µg0%

0.5 mg4%

0.22 mg20%

0.1 mg7%

1.47 mg9%

0.48 mg8%

0.35 mg25%

60 µg30%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chestnuts by Llisole from Noun Project (source)