Chick pea, boiled/cooked in water

legumesHigh fiberHigh proteinRich in manganeseRich in vitamin B9

Nutritional values per 100 g

Compare with another food

147 kcal

7% of daily reference

8.31 g

17% of daily reference

17.7 g

7% of daily reference

3 g

4% of daily reference

8.2 g

33% of daily reference

62 g

Fats detail

1.5 g

0.82 g

1.59 g

0.08 g

< 0.01 g

0.46 g2%

Carbohydrates detail

0.3 g<1%

Minerals

1.3 mg9%

0.027 g<1%

1.1 mg11%

0.24 mg24%

< 20 µg

10.9 mg

72 mg9%

< 20 mg

< 20 µg

44 mg12%

0.86 mg43%

170 mg9%

140 mg20%

Vitamins

< 0.5 mg

< 0.25 µg

1.22 mg10%

0.06 mg5%

0.027 mg2%

0.21 mg1%

0.14 mg2%

0.09 mg6%

84.4 µg42%

2.53 µg3%

0 µg

13 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)