Chinese cabbage (nappa cabbage or bok choy), raw

vegetablesRich in vitamin K1Rich in vitamin CRich in vitamin B9

Nutritional values per 100 g

Compare with another food

1.38 g

3% of daily reference

1.65 g

<1% of daily reference

0.2 g

<1% of daily reference

1.05 g

4% of daily reference

95.2 g

Fats detail

0.027 g

0.017 g

0.09 g

0 mg

0.053 g

0 g

0.031 g<1%

Carbohydrates detail

1.18 g1%

Minerals

0.68 mg5%

0.13 g2%

0.17 mg2%

0.021 mg2%

0.3 µg<1%

51 mg

86.4 mg11%

0.29 µg<1%

17.5 mg5%

0.17 mg9%

249 mg12%

37.8 mg5%

Vitamins

40.3 mg50%

0 µg0%

0.11 mg<1%

0.04 mg4%

0.065 mg5%

0.48 mg3%

0.092 mg2%

0.19 mg14%

73.6 µg37%

45.5 µg61%

0 µg

2680 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: White cabbage by Insaan Ainul Yaqien from Noun Project (source)