Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)

vegetablesLow caloriesHigh proteinRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

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17.7 kcal

<1% of daily reference

1.69 g

3% of daily reference

1.7 g

<1% of daily reference

< 0.3 g

1.3 g

5% of daily reference

94.1 g

Fats detail

< 0.01 g

Carbohydrates detail

0.4 g<1%

Minerals

0.93 mg7%

0.038 g<1%

0.28 mg3%

0.04 mg4%

< 20 µg

15 mg

88 mg11%

48.3 mg6%

< 20 µg

17 mg5%

0.25 mg13%

330 mg17%

28 mg4%

Vitamins

9.54 mg12%

1.5 mg13%

0.026 mg2%

0.061 mg4%

0.36 mg2%

0.18 mg3%

0.073 mg5%

71.9 µg36%

53.8 µg72%

1760 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: White cabbage by Insaan Ainul Yaqien from Noun Project (source)