Chou pastry filled with whipped cream

cakes and pastryRich in selenium

Nutritional values per 100 g

Compare with another food

4.63 g

9% of daily reference

22.9 g

9% of daily reference

26.4 g

38% of daily reference

1 g

4% of daily reference

44.3 g

Fats detail

5.82 g

1.07 g

122 mg

0.12 g

0.0092 g

13.6 g68%

Carbohydrates detail

8.9 g10%

Minerals

< 1 mg

0.37 g6%

< 1 mg

< 10 µg

149 mg

71.6 mg9%

230 mg29%

27.2 µg49%

9.2 mg2%

< 1 mg

108 mg5%

75 mg11%

Vitamins

< 0.2 µg

1.4 mg12%

< 0.05 mg

0.08 mg6%

< 0.05 mg

0.36 mg6%

< 0.05 mg

50.8 µg25%

211 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pastry cream by farra nugraha from Noun Project (source)