Chou pastry with praline flavoured creme

cakes and pastryRich in vitamin B9

Nutritional values per 100 g

Compare with another food

5.44 g

11% of daily reference

26.1 g

10% of daily reference

24.9 g

36% of daily reference

1.2 g

5% of daily reference

40.6 g

Fats detail

1.64 g

8.27 g

1.89 g

109 mg

0.17 g

< 0.01 g

13.1 g66%

Carbohydrates detail

16.2 g18%

Minerals

0.66 mg5%

0.3 g5%

0.54 mg5%

0.11 mg11%

< 20 µg

119 mg

73 mg9%

190 mg24%

< 20 µg

23 mg6%

0.29 mg14%

160 mg8%

110 mg16%

Vitamins

< 0.25 µg

2.85 mg24%

< 0.015 mg

0.22 mg16%

< 0.1 mg

0.52 mg9%

0.018 mg1%

67.6 µg34%

3.5 µg5%

143 µg

106 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.