Cloves

spicesHigh fiberRich in manganeseRich in vitamin K1Rich in iron

Nutritional values per 100 g

Compare with another food

335 kcal

17% of daily reference

5.97 g

12% of daily reference

31.6 g

12% of daily reference

13 g

19% of daily reference

33.9 g

136% of daily reference

9.87 g

Fats detail

2.56 g

1.39 g

3.61 g

0 mg

0.59 g

0 g

0.008 g

3.95 g20%

Carbohydrates detail

2.38 g3%

Minerals

11.8 mg84%

0.69 g12%

2.32 mg23%

0.37 mg37%

277 mg

632 mg79%

259 mg69%

60.1 mg3005%

1020 mg51%

104 mg15%

Vitamins

0.2 mg<1%

0 µg0%

8.82 mg74%

0.16 mg15%

0.22 mg16%

1.56 mg10%

0.51 mg9%

0.39 mg28%

25 µg13%

142 µg189%

0 µg

45 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cloves by Timo Schmid from Noun Project (source)