Coco bean, boiled/cooked in water

legumesHigh fiberHigh proteinRich in vitamin B9

Nutritional values per 100 g

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131 kcal

7% of daily reference

9.63 g

19% of daily reference

13.7 g

5% of daily reference

0.5 g

<1% of daily reference

15.8 g

63% of daily reference

61.3 g

Fats detail

0.12 g

0.06 g

0.28 g

0.16 g

< 0.01 g

0.11 g<1%

Carbohydrates detail

1.1 g1%

Minerals

2.7 mg19%

0.023 g<1%

1.2 mg12%

0.26 mg26%

< 20 µg

9 mg

72 mg9%

< 20 mg

< 20 µg

53 mg14%

0.59 mg30%

480 mg24%

180 mg26%

Vitamins

1.62 mg2%

< 0.25 µg

0.1 mg<1%

0.17 mg15%

0.02 mg1%

0.86 mg5%

0.14 mg2%

0.065 mg5%

71.4 µg36%

3.61 µg5%

15.6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)