Coconut bar, with chocolate coating

chocolate and chocolate productsSource of fiberRich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

475 kcal

24% of daily reference

3.88 g

8% of daily reference

60.2 g

23% of daily reference

23.8 g

34% of daily reference

3 g

12% of daily reference

7.83 g

Fats detail

0.49 g

3.89 g

0.53 g

5.5 mg

0.023 g

18.3 g92%

Carbohydrates detail

53 g59%

Minerals

1.8 mg13%

0.5 g8%

0.8 mg8%

0.3 mg30%

11 µg7%

200 mg

78.8 mg10%

155 mg19%

1 µg2%

46.8 mg12%

0.6 mg30%

331 mg17%

103 mg15%

Vitamins

< 0.5 mg

< 0.5 µg

0.18 mg2%

0.042 mg4%

0.18 mg13%

0.47 mg3%

0.27 mg5%

0.21 mg15%

25 µg13%

8 µg

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Coconut Juice by N.Style from Noun Project (source)