Coconut, kernel, dried

nuts and seedsHigh fiberRich in manganeseRich in copperRich in potassium

Nutritional values per 100 g

Compare with another food

6.62 g

13% of daily reference

8.55 g

3% of daily reference

66.3 g

95% of daily reference

14 g

56% of daily reference

2.65 g

Fats detail

0.71 g

3.3 g

0.73 g

0 mg

< 0.005 g

< 0.0033 g

0 g

57.7 g289%

Carbohydrates detail

6.64 g7%

Minerals

3.46 mg25%

0.064 g1%

1.26 mg13%

0.67 mg67%

0.3 µg<1%

26.6 mg

18.4 mg2%

6.8 µg12%

90 mg24%

2.75 mg138%

647 mg32%

197 mg28%

Vitamins

1.5 mg2%

0 µg0%

0.44 mg4%

0.048 mg4%

0.07 mg5%

0.6 mg4%

0.5 mg8%

0.17 mg12%

16.5 µg8%

0.3 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: nuts by Eucalyp from Noun Project (source)