Coconut milk or coconut cream

non-alcoholic beveragesRich in manganese

Nutritional values per 100 g

Compare with another food

188 kcal

9% of daily reference

1.77 g

4% of daily reference

3.4 g

1% of daily reference

18.4 g

26% of daily reference

0.57 g

2% of daily reference

75.1 g

Fats detail

0.16 g

0.88 g

0.2 g

0 mg

0.02 g

16.5 g83%

Carbohydrates detail

2.1 g2%

Minerals

3.3 mg24%

0.075 g1%

0.56 mg6%

0.22 mg22%

1 µg<1%

30 mg

18 mg2%

3 µg5%

46 mg12%

0.77 mg39%

220 mg11%

96 mg14%

Vitamins

1 mg1%

0 µg0%

0.7 mg6%

0.022 mg2%

0 mg0%

0.64 mg4%

0.15 mg3%

0.028 mg2%

14 µg7%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: coconut by Peter Lakenbrink from Noun Project (source)