Coconut, ripe kernel, fresh

nuts and seedsHigh fiberRich in manganeseRich in copper

Nutritional values per 100 g

Compare with another food

3.33 g

7% of daily reference

6.22 g

2% of daily reference

33.5 g

48% of daily reference

9 g

36% of daily reference

47 g

Fats detail

1.43 g

0.37 g

0 mg

0 g

29.7 g149%

Carbohydrates detail

6.22 g7%

Minerals

2.43 mg17%

0.05 g<1%

1.1 mg11%

0.44 mg44%

1.2 µg<1%

20 mg

14 mg2%

32 mg9%

1.5 mg75%

356 mg18%

113 mg16%

Vitamins

3.3 mg4%

0 µg0%

0.24 mg2%

0.066 mg6%

0.02 mg1%

0.54 mg3%

0.3 mg5%

0.054 mg4%

26 µg13%

0.2 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: coconut by Wartini from Noun Project (source)