Coconut water
non-alcoholic beveragesLow calories
Nutritional values per 100 g
Compare with another food15.2 kcal
<1% of daily reference
< 0.42 g
3.33 g
1% of daily reference
< 0.3 g
< 0.5 g
95.7 g
Fats detail
< 0.01 g
< 0.01 g
< 0.01 g
0 mg
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
Carbohydrates detail
2.48 g3%
Minerals
< 0.05 mg
0.051 g<1%
< 0.05 mg
< 0.01 mg
< 20 µg
20.4 mg
14 mg2%
140 mg18%
< 20 µg
8.3 mg2%
0.15 mg8%
200 mg10%
7.9 mg1%
Vitamins
< 0.5 mg
< 0.25 µg
< 0.08 mg
< 0.015 mg
< 0.01 mg
< 0.1 mg
0.028 mg<1%
0.031 mg2%
< 5 µg
< 0.8 µg
0 µg
< 5 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: coconut water by Dwi ridwanto from Noun Project (source)