Colombo Papaya (fruit), mature, seeds and peel removed, raw, from the island La Réunion (Carica papaya L.)

fruitsLow caloriesRich in vitamin C

Nutritional values per 100 g

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40 kcal

2% of daily reference

0.56 g

1% of daily reference

7.88 g

3% of daily reference

< 0.3 g

2.2 g

9% of daily reference

88.6 g

Fats detail

< 0.01 g

Carbohydrates detail

7.7 g9%

Minerals

0.16 mg1%

< 0.013 g

0.09 mg<1%

0.03 mg3%

< 20 µg

< 5 mg

18 mg2%

53.2 mg7%

< 20 µg

12 mg3%

< 0.01 mg

240 mg12%

11 mg2%

Vitamins

68 mg85%

0.22 mg2%

< 0.015 mg

< 0.01 mg

0.32 mg2%

0.26 mg4%

< 0.01 mg

50.1 µg25%

< 0.8 µg

1230 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Papaya by tezar tantular from Noun Project (source)