Coriander, seed

spicesHigh fiberSource of proteinRich in ironRich in copper

Nutritional values per 100 g

Compare with another food

346 kcal

17% of daily reference

12.4 g

25% of daily reference

13 g

5% of daily reference

17.8 g

25% of daily reference

41.9 g

168% of daily reference

8.88 g

Fats detail

1.76 g

13.6 g

1.76 g

0 mg

0.97 g5%

Minerals

16.3 mg116%

0.088 g1%

4.7 mg47%

0.98 mg98%

35 mg

709 mg89%

330 mg88%

1.9 mg95%

1270 mg64%

409 mg58%

Vitamins

21 mg26%

0 µg0%

0.24 mg22%

0.29 mg21%

2.13 mg13%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: coriander by Hafiz Nur Lutfianto from Noun Project (source)