Corn or maize grain, raw

pasta, rice and grainsSource of fiberRich in manganeseRich in phosphorusRich in vitamin B1

Nutritional values per 100 g

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346 kcal

17% of daily reference

8.1 g

16% of daily reference

67.2 g

26% of daily reference

3.7 g

5% of daily reference

5.7 g

23% of daily reference

13.6 g

Fats detail

1.8 g

0.032 g

Carbohydrates detail

1.6 g2%

Minerals

3.2 mg23%

0.01 g<1%

1.9 mg19%

0.2 mg20%

4 mg

40 mg5%

50 mg6%

12.8 µg23%

100 mg27%

0.8 mg40%

320 mg16%

260 mg37%

Vitamins

1.7 mg14%

0.4 mg36%

0.14 mg10%

2.1 mg13%

0.6 mg10%

0.5 mg36%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Corn by P Thanga Vignesh from Noun Project (source)