Cos or romaine lettuce, raw

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

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1.24 g

2% of daily reference

1.2 g

<1% of daily reference

0.3 g

<1% of daily reference

2.1 g

8% of daily reference

94.6 g

Fats detail

0.047 g

0.012 g

0.16 g

0 mg

0.11 g

0 g

0.04 g<1%

Carbohydrates detail

1.19 g1%

Minerals

0.97 mg7%

0.02 g<1%

0.23 mg2%

0.048 mg5%

1.25 µg<1%

8 mg

33 mg4%

48 mg6%

1 µg2%

14 mg4%

0.16 mg8%

247 mg12%

30 mg4%

Vitamins

14 mg18%

0 µg0%

0.13 mg1%

0.072 mg7%

0.067 mg5%

0.31 mg2%

0.14 mg2%

0.074 mg5%

136 µg68%

103 µg137%

0 µg

5230 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: romaine lettuce by Imogen Oh from Noun Project (source)