Country-style bread, home-made (with flour for bread making machine)

breads and similarSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

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240 kcal

12% of daily reference

7.98 g

16% of daily reference

46.7 g

18% of daily reference

0.9 g

1% of daily reference

5.1 g

20% of daily reference

37.3 g

Fats detail

0.32 g

0.083 g

0.34 g

< 0.7 mg

0.025 g

< 0.0003 g

0.18 g<1%

Minerals

1.3 mg9%

1.34 g22%

1.1 mg11%

0.13 mg13%

22 µg15%

537 mg

20 mg3%

899 mg112%

< 50 µg

34 mg9%

0.84 mg42%

210 mg11%

130 mg19%

Vitamins

1.33 mg2%

0.26 mg2%

0.16 mg15%

0.06 mg4%

0.64 mg4%

0.31 mg5%

0.062 mg4%

25.6 µg13%

< 0.8 µg

< 10 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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