Courgette or zucchini, pulp and peel, cooked

vegetablesLow caloriesHigh protein

Nutritional values per 100 g

Compare with another food

15.5 kcal

<1% of daily reference

0.93 g

2% of daily reference

1.4 g

<1% of daily reference

0.36 g

<1% of daily reference

1.5 g

6% of daily reference

93.8 g

Fats detail

0.041 g

0.029 g

0.15 g

0 mg

0.11 g

0 g

0.1 g<1%

Carbohydrates detail

1.39 g2%

Minerals

0.32 mg2%

0.098 g2%

0.22 mg2%

0.085 mg9%

< 5 µg

39 mg

19.3 mg2%

61 mg8%

< 10 µg

22.3 mg6%

0.089 mg4%

238 mg12%

65 mg9%

Vitamins

2.9 mg4%

0 µg0%

0.12 mg1%

< 0.05 mg

32.8 µg16%

4.2 µg6%

0 µg

173 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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