Courgette or zucchini, pulp and peel, frozen, raw

vegetables

Nutritional values per 100 g

Compare with another food

1.19 g

2% of daily reference

2.18 g

<1% of daily reference

0.14 g

<1% of daily reference

1.48 g

6% of daily reference

94.6 g

Fats detail

0.01 g

0.056 g

0 mg

0 g

0.027 g<1%

Carbohydrates detail

1.56 g2%

Minerals

0.64 mg5%

0.019 g<1%

0.21 mg2%

0.05 mg5%

8.36 mg

20 mg3%

13 mg3%

0.24 mg12%

218 mg11%

28 mg4%

Vitamins

9.32 mg12%

0 µg0%

0.12 mg1%

0.048 mg4%

0.042 mg3%

0.43 mg3%

0.3 mg5%

0.05 mg4%

10 µg5%

4.2 µg6%

0 µg

119 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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