Courgette or zucchini, pulp and peel, raw

vegetablesLow caloriesHigh protein

Nutritional values per 100 g

Compare with another food

16.5 kcal

<1% of daily reference

1.23 g

2% of daily reference

1.8 g

<1% of daily reference

0.26 g

<1% of daily reference

1.05 g

4% of daily reference

94.7 g

Fats detail

0.03 g

0.013 g

0.084 g

0 mg

0.055 g

0 g

0.061 g<1%

Carbohydrates detail

1.79 g2%

Minerals

0.36 mg3%

0.023 g<1%

0.31 mg3%

0.052 mg5%

1.64 µg1%

9 mg

18.7 mg2%

0.58 µg1%

17.5 mg5%

0.18 mg9%

262 mg13%

44.7 mg6%

Vitamins

17.5 mg22%

0 µg0%

0.12 mg1%

0.047 mg4%

0.12 mg9%

0.47 mg3%

0.18 mg3%

0.19 mg14%

36 µg18%

4.3 µg6%

0 µg

120 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cucumber by Design Circle from Noun Project (source)