Courgette or zucchini, pulp and peel, roasted/baked

vegetablesLow caloriesHigh protein

Nutritional values per 100 g

Compare with another food

23 kcal

1% of daily reference

1.5 g

3% of daily reference

3.13 g

1% of daily reference

< 0.3 g

1.7 g

7% of daily reference

93.1 g

Fats detail

< 0.01 g

Carbohydrates detail

2.7 g3%

Minerals

0.4 mg3%

< 0.013 g

0.27 mg3%

0.07 mg7%

< 20 µg

< 5 mg

24 mg3%

41.8 mg5%

< 20 µg

23 mg6%

0.14 mg7%

300 mg15%

41 mg6%

Vitamins

< 0.5 mg

0.13 mg1%

0.02 mg2%

0.035 mg3%

0.64 mg4%

0.2 mg3%

0.038 mg3%

16.4 µg8%

2.92 µg4%

415 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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