Couscous (precooked durum wheat semolina), cooked, unsalted

pasta, rice and grainsRich in vitamin B6

Nutritional values per 100 g

Compare with another food

157 kcal

8% of daily reference

4.56 g

9% of daily reference

31 g

12% of daily reference

1 g

1% of daily reference

2.3 g

9% of daily reference

60.6 g

Fats detail

0.4 g

0.25 g

0.42 g

0 mg

0.02 g

< 0.01 g

0.25 g1%

Carbohydrates detail

1.6 g2%

Minerals

0.53 mg4%

< 0.013 g

0.57 mg6%

0.16 mg16%

< 20 µg

< 5 mg

15 mg2%

48.7 mg6%

< 20 µg

19 mg5%

0.31 mg16%

110 mg6%

73 mg10%

Vitamins

< 0.5 mg

0 µg0%

< 0.08 mg

0.064 mg6%

< 0.01 mg

0.24 mg2%

0.32 mg5%

0.43 mg31%

12.4 µg6%

< 0.8 µg

0 µg

13.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.