Couscous (precooked durum wheat semolina), raw

pasta, rice and grainsSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

365 kcal

18% of daily reference

12 g

24% of daily reference

72.7 g

28% of daily reference

1.45 g

2% of daily reference

4.33 g

17% of daily reference

8.56 g

Fats detail

0.56 g

0.22 g

0.59 g

0 mg

0.032 g

< 0.01 g

0.28 g1%

Carbohydrates detail

2.95 g3%

Minerals

1.08 mg8%

0.013 g<1%

0.83 mg8%

0.25 mg25%

5.5 mg

24 mg3%

44 mg12%

0.78 mg39%

166 mg8%

170 mg24%

Vitamins

0 mg0%

0 µg0%

0.16 mg15%

0.078 mg6%

3.49 mg22%

1.24 mg21%

0.11 mg8%

20 µg10%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.