Crispbread, extruded and grilled

breads and similarSource of fiberRich in vitamin B1Rich in vitamin B3Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

379 kcal

19% of daily reference

9.97 g

20% of daily reference

73.7 g

28% of daily reference

3.57 g

5% of daily reference

4.37 g

17% of daily reference

6.4 g

Fats detail

0.53 g

0.77 g

0.66 g

0.13 g

0 g

0.0057 g

0.96 g5%

Carbohydrates detail

6.36 g7%

Minerals

1 mg7%

1.43 g24%

< 1 mg

< 10 µg

576 mg

42.3 mg5%

871 mg109%

< 5 µg

29.8 mg8%

1 mg50%

254 mg13%

131 mg19%

Vitamins

0 mg0%

0.35 mg3%

0.77 mg70%

0.8 mg57%

9.82 mg61%

0.71 mg12%

0.8 mg57%

87 µg44%

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.