Croutons, for spreads

breads and similarHigh fiberSource of protein

Nutritional values per 100 g

Compare with another food

374 kcal

19% of daily reference

12.3 g

25% of daily reference

70 g

27% of daily reference

2.85 g

4% of daily reference

7 g

28% of daily reference

Fats detail

1.45 g7%

Carbohydrates detail

7.5 g8%

Minerals

1.3 g22%

500 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: taster by Danil Polshin from Noun Project (source)