Cucurbitacea, seed

nuts and seedsHigh fiberRich in manganeseRich in phosphorusRich in magnesium

Nutritional values per 100 g

Compare with another food

30.2 g

60% of daily reference

4.71 g

2% of daily reference

49.1 g

70% of daily reference

6 g

24% of daily reference

5.23 g

Fats detail

20.7 g

16.2 g

21 g

0 mg

0.12 g

0 g

8.66 g43%

Carbohydrates detail

1.4 g2%

Minerals

8.82 mg63%

0.018 g<1%

7.81 mg78%

1.34 mg134%

7 mg

46 mg6%

592 mg158%

4.54 mg227%

809 mg40%

1230 mg176%

Vitamins

1.9 mg2%

0 µg0%

2.18 mg18%

0.27 mg25%

0.15 mg11%

4.99 mg31%

0.75 mg13%

0.14 mg10%

58 µg29%

7.3 µg10%

0 µg

9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.