Cumin, seed

spicesHigh fiberSource of proteinRich in ironRich in manganese

Nutritional values per 100 g

Compare with another food

427 kcal

21% of daily reference

17.8 g

36% of daily reference

33.7 g

13% of daily reference

22.3 g

32% of daily reference

10.5 g

42% of daily reference

8.06 g

Fats detail

2.53 g

14 g

3.28 g

0 mg

0 g

1.54 g8%

Carbohydrates detail

2.25 g3%

Minerals

66.4 mg474%

0.42 g7%

4.8 mg48%

0.87 mg87%

168 mg

931 mg116%

366 mg98%

3.33 mg167%

1790 mg90%

499 mg71%

Vitamins

7.7 mg10%

0 µg0%

3.33 mg28%

0.63 mg57%

0.33 mg24%

4.58 mg29%

0.44 mg31%

10 µg5%

5.4 µg7%

0 µg

762 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cumin by Timo Schmid from Noun Project (source)