Curly kale, cooked

vegetablesRich in vitamin K1Rich in vitamin C

Nutritional values per 100 g

Compare with another food

1.9 g

4% of daily reference

3.63 g

1% of daily reference

0.4 g

<1% of daily reference

2 g

8% of daily reference

91.2 g

Fats detail

0.03 g

0.19 g

0 mg

0 g

0.052 g<1%

Carbohydrates detail

1.25 g1%

Minerals

0.9 mg6%

0.058 g<1%

0.24 mg2%

0.16 mg16%

23 mg

72 mg9%

18 mg5%

0.42 mg21%

228 mg11%

28 mg4%

Vitamins

41 mg51%

0 µg0%

0.85 mg7%

0.053 mg5%

0.07 mg5%

0.5 mg3%

0.049 mg<1%

0.14 mg10%

13 µg7%

817 µg1089%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Kale by rendicon from Noun Project (source)