Curly kale, raw

vegetablesSource of fiberRich in vitamin K1Rich in vitamin CRich in copper

Nutritional values per 100 g

Compare with another food

4.33 g

9% of daily reference

4.2 g

2% of daily reference

1.07 g

2% of daily reference

4.9 g

20% of daily reference

82.8 g

Fats detail

0.14 g

0.043 g

0.54 g

0 mg

0.4 g

0 g

0.12 g<1%

Carbohydrates detail

2.26 g3%

Minerals

1.74 mg12%

0.091 g2%

0.59 mg6%

0.8 mg80%

1.4 µg<1%

36.5 mg

185 mg23%

2.1 µg4%

33.5 mg9%

0.58 mg29%

378 mg19%

83 mg12%

Vitamins

145 mg181%

0 µg0%

3.47 mg29%

0.13 mg12%

0.21 mg15%

1.9 mg12%

0.55 mg9%

0.31 mg22%

101 µg51%

477 µg636%

0 µg

5930 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cabbage by Symbolon from Noun Project (source)