Dark chocolate bar, more than 70% cocoa

chocolate and chocolate productsHigh fiberRich in copperRich in manganeseRich in iron

Nutritional values per 100 g

Compare with another food

591 kcal

30% of daily reference

10.4 g

21% of daily reference

26.9 g

10% of daily reference

46.3 g

66% of daily reference

12.8 g

51% of daily reference

0.9 g

Fats detail

1.33 g

14 g

1.46 g

6.07 mg

0.09 g

0.04 g

< 0.01 g

28.7 g144%

Carbohydrates detail

17.9 g20%

Minerals

11 mg79%

0.02 g<1%

3 mg30%

1.6 mg160%

< 20 µg

8 mg

62 mg8%

< 20 mg

< 20 µg

200 mg53%

1.7 mg85%

750 mg38%

280 mg40%

Vitamins

< 0.5 mg

2.16 µg43%

0.67 mg6%

0.13 mg12%

0.11 mg8%

0.49 mg3%

0.44 mg7%

< 0.01 mg

52 µg26%

7.39 µg10%

< 21 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dark chocolate by Setitik pixel from Noun Project (source)