Date, pulp and peel, dried

fruitsHigh fiberRich in potassium

Nutritional values per 100 g

Compare with another food

1.81 g

4% of daily reference

64.7 g

25% of daily reference

0.25 g

<1% of daily reference

7.3 g

29% of daily reference

22.9 g

Fats detail

0.018 g

0.1 g

0.021 g

0 mg

0.0026 g

0.075 g<1%

Carbohydrates detail

64.7 g72%

Minerals

0.9 mg6%

0.098 g2%

0.23 mg2%

0.22 mg22%

1.4 µg<1%

39 mg

44.9 mg6%

61 mg8%

3.05 µg6%

47.3 mg13%

0.3 mg15%

696 mg35%

62 mg9%

Vitamins

3 mg4%

0 µg0%

0.46 mg4%

0.04 mg4%

0.075 mg5%

1.41 mg9%

0.79 mg13%

0.19 mg14%

18 µg9%

2.7 µg4%

0 µg

89 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: date by Graphixs_Art from Noun Project (source)