Desert (average)

Nutritional values per 100 g

Compare with another food

4.63 g

9% of daily reference

36.6 g

14% of daily reference

12.9 g

18% of daily reference

1.54 g

6% of daily reference

45.4 g

Fats detail

1.32 g

4.74 g

1.68 g

56.7 mg

0.37 g

0.0051 g

0.0041 g

5.18 g26%

Carbohydrates detail

23.7 g26%

Minerals

1.45 mg10%

0.38 g6%

0.5 mg5%

0.15 mg15%

11 µg7%

153 mg

75 mg9%

178 mg22%

7.04 µg13%

23.8 mg6%

0.23 mg12%

181 mg9%

107 mg15%

Vitamins

1.37 mg2%

0.27 µg5%

1.97 mg16%

0.084 mg8%

0.15 mg11%

0.61 mg4%

0.4 mg7%

0.056 mg4%

30.8 µg15%

56.3 µg

34.6 µg

Alcohol

0.081 g

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.