Doughnut, plain

cakes and pastryRich in vitamin E

Nutritional values per 100 g

Compare with another food

404 kcal

20% of daily reference

7.25 g

14% of daily reference

39.4 g

15% of daily reference

23.7 g

34% of daily reference

2 g

8% of daily reference

26 g

Fats detail

3.5 g

9.42 g

3.71 g

19 mg

0.21 g

< 0.01 g

9.46 g47%

Carbohydrates detail

10.7 g12%

Minerals

0.68 mg5%

1.11 g19%

0.62 mg6%

0.09 mg9%

< 20 µg

444 mg

24 mg3%

578 mg72%

< 20 µg

18 mg5%

0.31 mg16%

93 mg5%

140 mg20%

Vitamins

0 mg0%

< 0.25 µg

4.28 mg36%

0.14 mg13%

< 0.01 mg

< 0.1 mg

0.42 mg7%

0.043 mg3%

30.4 µg15%

5.43 µg7%

< 21 µg

55.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: donut by Tom Fricker from Noun Project (source)