Dried pasta, raw

pasta, rice and grainsSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

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336 kcal

17% of daily reference

11.5 g

23% of daily reference

65.8 g

25% of daily reference

1.79 g

3% of daily reference

3 g

12% of daily reference

17.1 g

Fats detail

0.72 g

0.39 g

0.76 g

0 mg

0.038 g

0 g

0.37 g2%

Carbohydrates detail

2.12 g2%

Minerals

1.5 mg11%

0.031 g<1%

1.31 mg13%

0.27 mg27%

0.6 µg<1%

9.2 mg

20.5 mg3%

4.8 µg9%

57.5 mg15%

0.75 mg38%

219 mg11%

165 mg24%

Vitamins

0 mg0%

0 µg0%

0.2 mg2%

0.12 mg11%

0.048 mg3%

1.35 mg8%

0.37 mg6%

0.096 mg7%

23.7 µg12%

0.1 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: seedling by Ricky Dermawan from Noun Project (source)