Dried pasta, wholemeal, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

353 kcal

18% of daily reference

11.8 g

24% of daily reference

67.6 g

26% of daily reference

2.2 g

3% of daily reference

6.1 g

24% of daily reference

11 g

Fats detail

0.86 g

0.25 g

0.92 g

0 mg

0.062 g

0.38 g2%

Carbohydrates detail

1.8 g2%

Minerals

3.2 mg23%

0.016 g<1%

1.9 mg19%

< 1 mg

10 µg7%

6.2 mg

32.1 mg4%

64 mg8%

5.8 µg11%

82.2 mg22%

1.8 mg90%

378 mg19%

160 mg23%

Vitamins

0 mg0%

0 µg0%

< 0.1 mg

0.25 mg23%

0.07 mg5%

0.87 mg5%

0.66 mg11%

0.13 mg9%

22.4 µg11%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.